Dried Fig Health Benefits


Fig is rich in dietary fiber. 3 pieces of dried figs contain 5 grams of fiber, which accounts for about 20% of our daily requirement. It’s a natural laxative for preventing constipation and other digestive problems like irritable bowel syndrome (IBS).

Weight loss

Apart from being rich in fiber, dried figs are low in calories. One piece of dried fig gives you just 47 calories. And, you obtain only 0.2 grams of total fat per dried fig. So, dried figs are an ideal snack for people who want to lose weight.

Prevent Hypertension

When you eat more salt, the level of sodium increases. This disturbs the sodium-potassium balance and in turn results in hypertension. Fig is an ideal fruit for to restore this balance. One dried fig gives you 129 mg of potassium and just 2mg of sodium. This helps prevent hypertension.


Dried figs are rich in antioxidants. It is mentioned that dried figs have superior quality of antioxidants, called phenols, compared to other fruits that attribute their antioxidant property to vitamin C and E.

Strengthens your bones

One dried fig gives you 3% calcium of your daily calcium requirement. Along with other calcium-rich foods, they can help to improve bone density and strength.


The high fiber content in figs makes them good for people with diabetes. However, dried figs are high in sugar content. So you should consult a dialectologist about the quantity of dried figs you can consume.

Nutritional Value of Dried Fig

Four dried figs only have 84 calories, with almost all of the calories coming from energy-providing carbohydrates. The same serving supplies 3 grams of dietary fiber, or 13 percent of women’s recommended daily intake and 9 percent of men’s. Copper forms enzymes that have vital jobs, such as producing energy, regulating DNA and making healthy red blood cells.  You'll get three important electrolytes from eating four dried figs: calcium, magnesium and potassium. They all have numerous roles, but as electrolytes, they work together to ensure your nerves and muscles work properly. For example, potassium regulates your heartbeat, magnesium makes muscles relax and calcium stimulates muscles to contract. Potassium is especially important for its ability to counteract the impact of eating too much sodium. A low-sodium, high-potassium diet can help prevent high blood pressure.